Body Positivity Girls Groups

BODY CONFIDENCE, ACCEPTANCE, AND POSITIVITY FOR TEEN GIRLS

IN-PERSON GROUPS NOW FORMING!
If you are interested or have questions, please fill out the form below. Thank you!

Price: $70 per class - All materials included
Seats are limited to 6 per group

700 Old Roswell Lakes Parkway
Suite 130
Roswell, GA 30076

Young girls should grow up feeling confident about who they are on the inside as well as on the outside. Many girls get their ideas about self-confidence and body image from external influences including societal values, peers, and social media. They are constantly bombarded with altered images of perceived “perfection” often telling them who they are is not good enough. Building a positive self-image is a good way to counteract this negative stream of images they are encouraging unfair comparisons. Anxiety about low body confidence and self-esteem has been linked to poorer concentration, less engagement in the classroom, and difficulty trying new experiences. This workshop is developed to make a positive impact on improving self-acceptance, confidence, and body positivity.

Research shows that 80% of girls admit to opting out of important everyday activities, such as engaging with friends or loved ones because of concern about their abilities and appearance. This workshop explores how society and social media promotes an unrealistic “ideal” body and teach strategies to build self-confidence in oneself.

Group curriculum goals include:

Discover the effects of social media on self-esteem
Learn how to feel good about your body
Increase awareness of distorted thinking and beliefs
Encourage an acceptance of self and appearance
Foster an understanding of body positivity
Recognize the connections between food and mood
Learn self-care strategies to manage stress
Identify healthy eating habits
Develop a healthy relationship with yourself
Acquire coping skills to better manage thoughts and feelings
Participate in engaging activities to integrate skills into daily life

This group provides a unique opportunity for tween and teen girls to learn and develop healthy habits and body positivity. An individualized approach is taken within a group setting to help make the connection between the way they feel and their daily lifestyle choices by creating an encouraging environment that inspires them to feel confident.

Each group will focus on the physical and mental aspects of living a healthy lifestyle. Fitness activities can include: yoga, muscle training, resistance bands, fitness balls, core workout, and other fun physical activities.

Group discussions will address mental stress management, emotion regulation, coping skills, and more. Participants will come away from the group learning valuable skills and how to apply them effectively in their daily lives; making a positive impact on their social, emotional, and academic success!

Workshops are led by Alison Kelly LPC, licensed professional counselor who has 25 years’ experience working with teen girls, and Jade Kelly, personal trainer and Spartan race competitor ranking #1 in her class.

for more information OR TO REGISTER on the healthy lifestyle group for teen girls:

Parent's Name

First Name

Last Name

Daughter's Name & Age

Email Address

Phone

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Message

Radio

Do you reside in the state of Georgia?

Yes

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